The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf.Īt its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health, including the highs and the lows. Whatever style you like, there's a mental health podcast for you: The shows range from giving you an inside peek at therapy sessions - to comedy shows that disarmingly dive into hard-to-talk-about topics. We've collected our best recommendations for podcasts about mental health. They’re an accessible way to gain insights from the minds of leading psychologists, neurologists, authors, and other industry professionals.ĭiscover your next favorite mental health podcast: While podcasts don’t take the place of therapy, they can be a helpful adjunct to therapy and can aid in the therapeutic process. Plus, research has shown that narrative audio storytelling (like podcasts) can have a positive effect on our brains. Podcasts can be a simple way to learn from experts and learn about trending topics and helpful interventions, including self-care tips and guided meditations.
The podcast covers a range of topics focused on improving psychological well-being and boosting mental strength.Browse the hundreds of mental health podcasts on Spotify and Apple Podcasts, and you’ll find shows covering topics such as grief, anxiety, depression, suicide, trauma, divorce, OCD, eating disorders, postpartum, and more. While not reviewed for this piece, The Verywell Mind Podcast, hosted by the Verywell Mind Editor-in-Chief Amy Morin, is another option that is popular with listeners. The podcasts listed here offer listeners the opportunity to learn about general and specific areas of mental health and possible interventions that can be used. We researched more than 10 different podcasts and assessed them based on the number of reviews, ratings, area of focus, and style of episodes. How We Chose the Best Mental Health Podcasts It is also helpful to identify with or enjoy listening to the host. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. The best way to pick a podcast is to listen to a few and see what resonates with you. How Do I Choose the Best Mental Health Podcast for Me? Some podcast hosts may even interview leaders in the field of mental health.
Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Frequently Asked Questions What Is a Mental Health Podcast?Ī mental health podcast is any type of podcast that discusses some element of psychology or mental health.
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